We typically may not always be in control of the position in which we adopt throughout the night, but, wouldn’t it be interesting to learn more about what this says about your personality? As a result, choosing an appropriate way to sleep is very important for every human being. It determines the health conditions, relationship status, and even one’s personality. Sick of talking about the weather? Hate holding boring, unmeaningful conversations? Here's the guide you didn't know you needed to avoid small talk at all costs.A person’s sleep position is known as the body or limb positioning during or prior to sleep. The one billion routine - that has been doing the rounds on social media - is the morning routine of that triumphant one percent that includes the likes of Jeff… How You Can Hold Deep Conversations with Strangers I Tried the One Billion Routine and Here’s What I Learned There are so many things females can instill in their daily, weekly, and monthly routines to become more feminine, but I would focus on top five habits in this article. The higher inflation recorded in the United States and major European economies… Top 5 Habits to Become More Feminine To some, it is an addiction and to others a necessity. Grocery shopping is inevitable in our life. Have you heard of how tidying up can affect your mental health? It gets even better, research says 20 minutes of housework can help to cut your stress by 20… Grocery Shopping: Tips to Save Some Coins Photos: Shutterstock / collage & design: Martina Advaney On the other hand, it leads to snoring and apnea.Īnd finally, an extra position of Pilot. The Soldier position is generally the healthiest for the back. “Soldiers” are quiet people and do not fancy fuss. The Soldier is lying on one’s back with arms along the sides. It also can increase the risk of acid reflux. This position is generally good for the spine and the neck, though the hands behind the head put extra pressure on the shoulders and the joints. Starfish are popular people as they are good listeners and helpful to others. The Starfish is when one lies on the back with arms around the pillow. The Freefall position generally helps the digestive system but can be harmful for the neck and the spine due to the unnatural placement of the head. This group of people was described as cocky but nervous too and they don´t like criticism.
People lying on their belly with hands around the pillow with their head on the side. This position is best for the natural curve of the spine. They have difficulty making up their minds and can be suspicious.
The yearners sleep on their side with arms in front of themselves. The problems can be insufficient blood flow and pressure on the nerves in the arms.
People who sleep in this posture are trusting, social and easy going. It is not only sleeping like a log, but also lying like a log – on the side with arms by the sides. Therefore, the pillow needs to be carefully chosen. This position can cause problems for the spine, if the neck is not aligned with the spine. It is also a position more common to women. People sleeping in a Foetal position are sensitive and sometimes shy at first sight. According to Professor Chris Idzikowski, there are 6 common sleeping positions.
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